Out of suffering have emerged the strongest souls the most massive characters are seared with scars.
All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.
When adversity strikes, that’s when you have to be the most calm. Take a step back, stay strong, stay grounded and press on.
A lot of guys have muscles. A lot of strong men in this world. I think it’s important to show that even under all this strength there’s a fragile side, a side that can be affected.