In the last year my wife has noticed me struggling to get downstairs on a Sunday morning. I’ve two young children and football has been so good to me over the years I don’t want to spoil it.
Just in terms of allocation of time resources, religion is not very efficient. There’s a lot more I could be doing on a Sunday morning.
Before I go to bed at night, I ice my face, because it closes your pores and makes a difference in the morning.